The EASA Blog
Interested in learning more about mental health? Check out our collection of insightful blogs covering all topics from anxiety to brain chemistry, and helpful tips and tricks to tackling procrastination.
Written by our very own clinicians, these articles are packed full of information to help you learn more about your mental health.
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When people hear the word trauma, they often think of major events such as accidents, natural disasters, violence, or abuse. While trauma can result from these experiences, it can also develop through ongoing stress, emotional neglect, bullying, family conflict, relationship difficulties, illness, grief, or simply growing up in an environment where you did not feel safe, seen, or supported. Many people are surprised to discover that trauma is not just about what happened to us. It is also about how our nervous system responded and whether we had the support, resources, and safety needed to recover. Years later, trauma can continue to influence our thoughts, emotions, relationships, health, and behaviour, often without us realising it.
The Goodbyes We Never Get Used To
Does "I'm Fine" Really Mean Fine?
Have you ever wondered what shapes our mental health?
A Supportive Approach to Building Motivation & Change
12 Principles for Thriving and Surviving at Work, Home, and School
How does working remotely impact you?
Understanding Perimenopause and Menopause
Helpful Tips from the EASA Team
Every year on October 10, World Mental Health Day shines a global spotlight on the importance of mental wellbeing. It’s a day to raise awareness, challenge stigma, and advocate for stronger policies and services that support mental health for all. Moreover, it’s a moment to share stories, offer hope, and remind ourselves that mental health is just as vital as physical health.
