The EASA Blog
Interested in learning more about mental health? Check out our collection of insightful blogs covering all topics from anxiety to brain chemistry, and helpful tips and tricks to tackling procrastination.
Written by our very own clinicians, these articles are packed full of information to help you learn more about your mental health.
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Ask R U OK? Any Day because life happens every day. Life’s ups and downs impact all of us, so chances are someone you know might be struggling. Research by R U OK? indicates that those who are regularly asked, 'are you OK?' report increased feelings of wellbeing. Moreover, a third of Australians say they've been asking others more often over the past year. That means many of us are already showing up for others in meaningful ways, but when it comes to conversations about how we’re really going, some people are less confident than others. It’s natural to feel a little hesitant, but the good news is nine in ten Australians report feeling grateful, supported and cared for when someone genuinely asks them if they're OK - and that’s a good reason to give it a go.
Artwork by Lee Evatt (He/They) Instagram @blonde_pigeon_
Workshop Dates for this topic can be viewed in our CORP Public Workshop Calendar
Workshop Dates for this topic can be viewed in our CORP Public Workshop Calendar
Understanding EMDR Therapy: A Path to Healing at EASA
Widening Your Window of Tolerance: A Key to Emotional Resilience
Navigating the Final Stretch: Staying Motivated as Retirement Approaches
Workshop Dates can be viewed for this topic in our CORP Public Workshop Calendar
Workshop Dates for this topic can be viewed in our CORP Public Workshop Calendar
Workshop Dates for this topic can be viewed in our CORP Public Workshop Calendar
