Every year on October 10, World Mental Health Day shines a global spotlight on the importance of mental wellbeing. It’s a day to raise awareness, challenge stigma, and advocate for stronger policies and services that support mental health for all. Moreover, it’s a moment to share stories, offer hope, and remind ourselves that mental health is just as vital as physical health.

Ask R U OK? Any Day because life happens every day. Life’s ups and downs impact all of us, so chances are someone you know might be struggling. Research by R U OK? indicates that those who are regularly asked, 'are you OK?' report increased feelings of wellbeing. Moreover, a third of Australians say they've been asking others more often over the past year. That means many of us are already showing up for others in meaningful ways, but when it comes to conversations about how we’re really going, some people are less confident than others. It’s natural to feel a little hesitant, but the good news is nine in ten Australians report feeling grateful, supported and cared for when someone genuinely asks them if they're OK - and that’s a good reason to give it a go.