Resilience - The Grit Factor

This workshop provides participants with an understanding of resilience and its five key components which strengthen people’s ability to bounce back in the face of adversity in the workplace and at home.

Participants learn how to recognise their own levels of resilience and emotional intelligence. They explore a range of skills that can be developed to increase resilience levels and how these skills can be used to guide behaviour and thinking to keep them emotionally strong and performing well at work.

In this session we will explore:

• What is resilience?
• How do we become more resilient?
• Resiliency asset (relationships, emotional intelligence, competence, optimism, coping skills)
• Strategies for bouncing back from adversity